Pursuit Happyness

A new study was recently published exploring the effect of diet composition on insulin sensitivity and other factors in humans (1). 29 men with metabolic syndrome– including abdominal obesity, low HDL, high blood pressure, high triglycerides, and high fasting glucose– were fed one of four diets for 12 weeks: A diet containing 38% fat: 16% saturated (SFA), 12% monounsaturated (MUFA) and 6% polyunsaturated (PUFA) A diet containing 38% fat: 8% SFA, 20% MUFA and 6% PUFA A diet high in unrefined Read more [...]

The best things in life are always free, right? That theory went out the window when I started looking for ocean front property. One great thing you can get for free, right now, is the book Own Your Future: Update Your Skills with Resources and Career Ideas from Microsoft. You’re probably thinking it’s a ploy by Microsoft to get you to use their products, but I’ve read all 112 pages, and it’s a great set of information for both new grads, and those looking for help in charting out an existing Read more [...]

The following is a guest post by Jelena from Associated Content. I’m grateful for the opportunity to guest post on the Work From Home Blog and share with my fellow readers an opportunity to make money from home, as well as a contest to sweeten the deal! I work for Associated Content in a community management and communications role. Since joining the team, I’ve met a variety of incredible writers who work from home through Associated Content and are able to make a living while pursuing other Read more [...]

Soaking or Germinating Grains The most basic method of preparing grains is prolonged soaking in water, followed by cooking. This combination reduces the level of water-soluble and heat-sensitive toxins and anti-nutrients such as tannins, saponins, digestive enzyme inhibitors and lectins, as well as flatulence factors. It also partially degrades phytic acid, which is a potent inhibitor of mineral absorption, an inhibitor of the digestive enzyme trypsin and an enemy of dental health (1). This Read more [...]