Pursuit Happyness

How not to gain weight after the diet? This question bedevils every woman thrown off the pesky extra pounds. Because a successful weight loss – is only half the battle, now you need to keep the achieved results. Unfortunately, not everyone can do it. This happens because people are often not accustomed to reduce caloric [...]

With ideal body weight and contours people are willing to experiment by means of long-term weight loss. Despite the constant agitation of health experts for application of healthy diets and exercise programs as safe means of reducing and maintaining weight loss, not everyone can withstand strict diets, constant feeling of hunger, physical exercises and so [...]

1. In spite of such a drastic weight reduction and low-calorie diet, the patient does not look emaciated, does not feel a painful feeling of hunger or the need for sweet / fatty foods. 2. The diet is quite tolerable and even pleasant, since the first days of diet the patient observes a significant reduction [...]

The course duration of the diet varies from 26 to 43 days. For 26 days the patient loses on the average 5 to 8 kg, for 43 days – from 10 to 15kg. People suffering from obesity, which need to loose from 15 to an unlimited number of overweight, might pass the second, third, fourth [...]

Men do it, women do it, young and old … We are talking about injections of the pregnancy hormone HCG. An example of such a choice is those who could lose weight with these injections without diet or starvation. In their view, this hormone helps to redirect the body to use the “fuel” from reserve [...]

Many millions of people suffer from runny or stuffy nose complications and nearly all people do not take into consideration our sinuses until at last something goes wrong with them or even they start to get difficulties with runny and stuffy nose. Blocked nose or stuffed up sinuses could be a painful thing to have. [...]

Eating healthy sounds complicated, expensive, time consuming, and it just seems like your best bet is to rely on what other people say and have done in the past. In reality there is a very easy way to eat healthy without breaking the budget. Learn about a whole foods diet. Whole foods are fruits, vegetables [...]

In my last two posts on grains, I described how traditional food processing methods make grains more nutritious and digestible (1, 2). I promised to briefly describe a few recipes from around the world, then got distracted by other things. Here they are. Africa: Ogi Grain fermentation is widespread in Africa and is probably nearly [...]

We can measure the nutrient and toxin content of a food, and debate the health effects of each of its constituents until we’re out of breath. But in the end, we still won’t have a very accurate prediction of the health effects of that food. The question we need to answer is this one: has [...]

Not all dairy is created equal. Dairy from grain-fed and pasture-fed cows differs in a number of ways. Pastured dairy contains more fat-soluble nutrients such as vitamin K2, vitamin A, vitamin E, carotenes and omega-3 fatty acids. It also contains more conjugated linoleic acid, a fat-soluble molecule that has been under intense study due to [...]